LO Solutions at Trainer's Club

Complete Nutrition Services

Lila Ojeda, MS, RD, LD, CSCS is the owner and operator of LO Solutions and strives to help her clients overcome barriers to achieve and maintain their nutrition, health and fitness goals. Lila's passion for food, health and fitness shines through immediately to help you enjoy food again without the guilt. LO Solutions strongly believes that proper nutrition is the foundation to a healthy, happy, long life and the only true way to see lasting results. LO Solutions uses a non-diet approach to help you reach your goals and make permanent life-long changes.

LO Solutions not only provides Complete Nutrition Services (specializing in developing personalized lifestyle eating and exercise guides and shopping lists), but offers Pilates classes (via Portland Pilates Studio), and Personal Training (specializing in core development and overall toning).

Other services include: free email newsletters and tips, speaking, email coaching and phone consults, pantry revamp & shopping excursion, quick and healthy meals for families (using recipes from her cookbook in progress), and more.

Specialty areas include: weight loss/management, healthy eating, body fat loss/toning, sports nutrition, vegetarian/vegan eating, cholesterol and triglycerides reduction, diabetic and blood sugar control, anti-inflammatory eating, and more. She takes a very personalized approach to nutrition, Pilates and personal training and will go above and beyond to help you make permanent changes.

Credentials: MS: Masters of Science in Health Studies with an Exercise Emphasis (PSU) BS: Bachelors of Science in Dietetics; Registered Dietitian (national) LD: Licensed Dietitian (state of Oregon) CSCS: Certified Strength and Conditioning Specialist (through NSCA) Certified Pilates Instructor (through Core Dynamics Pilates)

Member of: ADA: American Dietetic Association, since 1996 SCAN: Sports Cardiovascular and Wellness Nutritionists, since 1997 ODA: Oregon Dietetic Association, since 1999 PDA: Portland Dietetics Association, since 1999 NSCA: National Strength and Conditioning Association, since 2000 PMA: Pilates Method Alliance, since 2005

Professional Accomplishments: Staff member of Oregon Health & Science University since 1999, specializing in nutrition research in the areas of cholesterol and triglyceride reduction, diabetes and blood sugar control, anti-inflammatory eating, and more. Recognized Young Dietitian of the Year, Oregon, 2005. § Oregon Media Representative: 2005-present

To sign up for the LO Solutions FREE Nutrition, Health and Exercise Newsletter, email Lila at: Lila.LOSolutions@gmail.com