LO Solutions: Complete Nutrition & More

SUCCEED NOW
Support - Health - Balance - Energy - Strength

Lila Ojeda, MS, RD, LD, CSCS
ALL INCLUSIVE NUTRITION, HEALTH & FITNESS SERVICES
Registered Dietitian • Personal Trainer • Pilates & Yoga

As owner of LO Solutions since 2000, Lila helps her clients overcome hidden barriers to achieve and maintain their nutrition, health and fitness goals. Lila is the ultimate true foodie and her passion for nutrition, food, health and fitness shines through instantly. Her constant energy, enthusiasm and knowledge helps her clients to make permanent, lifelong changes and enjoy food without the guilt! Lila strongly believes that proper nutrition is the foundation to a healthy, happy, long life and the only true way to achieve lasting results. These are the principals by which LO Solutions adheres to in order to help clients improve their lives.

Lila is a Registered Dietitian (thus, a qualified nutritionist) and a Certified Strength and Conditioning Specialist specializing in resistance & core training, yoga and Pilates. She comes with over 8 years of nutrition research experience at OHSU, where she specialized in cholesterol, triglycerides, diabetes, the Anti-Inflammatory diet, and much more. Her specialty areas far exceed this in LO Solutions and Lila will provide you with the necessary tools to succeed this time around (including quick and healthy meal and snack ideas, meal plans and even shopping lists). She will also help you to understand the process of change and yourself more completely. Lila and LO Solutions will help you get there!

Please tell Lila if you were referred by your personal trainer at Trainer’s Club (wink wink), or another health professional that knows Lila. All or some services are available, and a personalized package will be made to meet your needs.

Read more about her services, as well as the new Anti-Inflammatory Cookbook she helped write by visiting the LO Solutions website: www.LO-Solutions.com

Or send us an e-mail.