In Balance Spa & Therapies

Therapies For
Relaxation & Rejuvenation

Trainer's Club is pleased to offer a selection of healing modalities to help you unwind and recondition. We provide a wide variety of massage therapies, including sports massage, body rock massage, reflexology, myofascial release, craniosacral therapy and general relaxation.

If you would like to schedule a massage, please call us at 503.636.3900 or send us an e-mail by clicking: Schedule My Massage

  • Frequently Asked Questions:

  • How do I schedule a massage?
    Call, stop by the desk or send us an e-mail. Staff will let you know when specific therapists work and schedule your appointment. We offer a 25-minute, 50-minute or 80-minute massage.
  • Do I need to do anything special before or after a massage?
    There are no hard and fast rules. We suggest that you come early so you have time to fill out paperwork and get changed without feeling rushed. Feel free to sit in the steam room or sauna for a few minutes. You can also shower if you prefer. After the massage you can also steam, sauna or just relax in the locker room. Your therapist will offer you cool water to drink, or they can get you a cup of tea or coffee. Take your time, shower if you prefer and then be sure and drink plenty of water throughout the day. This helps clear any toxins that were released during your massage.
  • I prefer deep work, is that offered here at Trainers Club?
    Yes, we have several therapists that offer deep tissue massage. We also have a trained Rolfer and therapists that offer body rock massage. When booking your massage, let the desk know what you are looking for.
  • Do I have to be a club member?
    No you do not, but as a member you receive a 15% discount. Members and non-members have full use of the club before or after their massage. This includes a terry robe when you arrive, towels, saunas, steam, showers, locker and much more.
  • Do you have gift certificates?
    Yes, we do. Members receive a 15% discount, but anyone can purchase or receive a gift certificate.
  • I have never received a massage, do I have to disrobe completely?
    This is your time to relax and be pampered, so it is important to be as comfortable as you can be. You may undress to your comfort level. You are given a terry robe when you arrive, and you have the privacy of the room to yourself when getting on and off the table. While on the table you are draped with a sheet at all times. Let your therapist know if you ever feel uncomfortable.
  • How can light or gentle bodywork get the tension out and be effective in relaxing tight muscles?
    Sometimes a tight muscle does not want to be pushed on. By not using force, gentle energy can go very deeply into the body without triggering a tight muscle to fight back. The tight muscles will then 'let you in' and respond by relaxing, lengthening and re-aligning.

Trainer's Club Lake OswegoTrainer's Club
      333 S. State Street, Suite W
      Lake Oswego, Oregon 97034

General Manager:
      Casey Lakey

(503) 636-3900Telephone:
(503) 636-3908FAX:


Club Hours:
      M - F 5am - 9pm
      Sat - Sun 7am - 7pm

Club Services & Fitness Resources
Onsite Affiliates