In Balance Spa & Therapies
Therapies For
Relaxation & Rejuvenation
Relaxation & Rejuvenation
Trainer's Club is pleased to offer a selection of healing modalities to help you unwind and recondition. We provide a wide variety of massage therapies, including sports massage, body rock massage, reflexology, myofascial release, craniosacral therapy and general relaxation.
If you would like to schedule a massage, please call us at 503.636.3900 or send us an e-mail by clicking: Schedule My Massage
New Treatments Available
at In Balance Spa & TherapiesSpa Services & Massage Modalities:
- Ayurvedic Face & Scalp Massage - A therapeutic treatment that leaves one feeling energized, deeply cleansed and moisturized. Includes aromatherapy, with a relaxing scalp, neck and shoulder massage.
- Aromatherapy - Aromatherapy is a technique that uses essential oils, with their concentrated healing properties to address both physical & emotional healing. The aroma of essential oils can address the muscular system, lift our mood, ease anxiety or depression, soothe and stimulate the immune system. A selection of oils will be available for your unique needs at the time, and will be integrated throughout the massage with application and atomizers.
- Sports Massage - A preventative and therapeutic treatment. It works specifically with sports injuries and ailments and can include pre- and post event massage.
- Rolfing (Structural Integration) - Also known as structural integration, this is a deep myofascial technique that is designed to help align the body in gravity while increasing overall energy and flexibility. It is most often performed in a series of 10 sessions, which progresses from superficial to core facials tension. For more in-depth information, please visit www.rolf.org.
- Muscle Focus - A focused treatment, when you need just your back worked on, or your legs need some extra attention after a hard workout.
- Deep Tissue Release - A massage therapy that focuses on realigning deeper layers of muscle and connective tissue. It breaks down adhesions to relieve pain and restore normal range of motion.
- Craniosacral Therapy - A gentle, non-invasive style of bodywork that releases tension and restriction in muscles, joints and all body systems. It helps improve range of motion, hasten recovery from injury, increase immune function and create mind/body relaxation.
- Healing Stone Massage - A powerful unique therapy that works in harmony with various massage techniques & water-heated basalt river stones of varying sizes, to relax your body to its deepest level. The direct penetrating heat in concert with the healing energies of the stones, allows the muscles to relax sooner & deeper. The healing stone experience relieves pain, promotes physical serenity and will bring a sense of “grounding” balance and peace to a tired, tight or tense body.
- Zen Shiatsu, TuiNa and Qigong - Traditional Chinese Medicine techniques are applied to balance the energy of the body and stimulate natural healing powers. These therapies are used to relieve stress, fatigue and pain. They help maintain and improve muscle tone and healthy internal organ function as well as strengthen the immune system.
- Swedish Massage - Swedish massage increases range of motion, improves muscle function, and clears toxin build-up. It improves circulation and rejuvenates the body all while creating a deep relaxing sensation for the mind and body.
- Barefoot Bliss - Experience a luxurious hour long foot treatment. You will start with a warm water soak. Then pick one of several scents or pick unscented to start off your soothing salt scrub. Soak again then relax even more with a moisturizing foot and lower leg massage.
- Trigger Point Therapy - Extremely effective style of bodywork that reduces taut and sensitive muscle fibers that have a distinct pain referral pattern causing tight muscles and joints. This is a very beneficial tool to help address those ‘problem areas’ & nagging pains that just don’t seem to go away.
Trainer's Club
333 S. State Street, Suite W
Lake Oswego, Oregon 97034
General Manager:
Casey Lakey
(503) 636-3900Telephone:
(503) 636-3908FAX:
Club Hours:
M - F 5am - 9pm
Sat - Sun 7am - 7pm
Club Services & Fitness Resources
