Personal Training
Trainer’s Club places a special emphasis on personal training. After all, it is in our name… but it’s more than just a word or club name because our team of professional trainers ensures we make it personal. Our fitness trainers not only have the finest credentials, expertise, and range of experience, but they will motivate, teach, and walk with you toward your fitness goals. We pride ourselves on being the finest group of fitness professionals in the Portland area and we back it up with creative execution of individualized exercise programs. See where personal training can take you today…Look Good, Feel Great, Make it Personal Training Today!
If you would like more information or to register for personal training, please click here.
Training Styles:
- Resistance Training - Training focused on improving strength, power, muscle size, and definition.
- Cardiovascular Training - Training focused on improving heart and lung efficiency, typically for increased stamina and endurance.
- Sport Specific Training - Training focused on improving a particular sports movement or movement pattern. Specialized equipment is often utilized to replicate and teach the specificity of the skill while trying to improve strength, flexibility, and stamina.
- Functional Training - Training focused on improving daily movement patterns. Bands, balls, discs as well as other functional training equipment are used to train in multiple movement planes that may be hard to duplicate using standard resistance machines.
Trainer's Club
333 S. State Street, Suite W
Lake Oswego, Oregon 97034
General Manager:
Casey Lakey
(503) 636-3900Telephone:
(503) 636-3908FAX:
Club Hours:
M - F 5am - 9pm
Sat - Sun 7am - 7pm
