We are proud of our reputation for excellence in personal training. What are your goals? Add muscle and lose fat? Rehab after surgery? Train for your sport? Play with your grandchildren? We can help you get there.

Partner with a Board-Certified Health Coach to assist you in achieving your optimal health potential. Reach your personal goals and build sustainable habits with the unique experience of coaching support and collaboration. Individual and group options available.

The delightful relaxation and significant health benefits of massage are available to both members and non-members. Each session is preceded by a discussion with your therapist to determine how best to treat you. Our Premium Wellness membership includes a monthly classic Swedish massage.

An RD is the go-to if you are looking to improve your diet for health-related reasons, or to lose weight. Exercise can keep you from gaining weight, but unless you go running every day, you won't lose weight without making changes in your diet. We have a registered dietitian who can create meal plans for you, to address both health concerns and weight loss, as well as a personal trainer with a master's degree in holistic nutrition, who is qualified to offer advice for improving your diet to get the results you want.