Join a community of people who care about their health - just like you. Drop by the club, get a cup of coffee, and chat with us.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Spend 20 minutes and receive a 3-D body scan and functional movement assessment of your overhead squat! Using Kinotek technology, a camera will take a highly specialized scan (showing musculature and bone) of your movement, and will measure range of motion, degree of flexion and analysis of dynamic movement. Physical therapist Adam Reinecker will perform the analysis and go over your results with you. This free opportunity is Monday September 9 from 9:00am - 12:00pm! Sign up at the front desk or call 503-636-3900 to register.
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Come visit the Trainer's Club booth at the Wellness Fair! Receive a physical assessment, a chair massage and a digital movement screening! Learn about our various health and wellness offerings, and group classes, and take home a Trainer's Club water bottle and a complimentary day pass!!
We are thrilled and honored to be voted Best Of LO in the Massage category in city-wide voting! Massage Therapy at Trainer's Club is welcome to all - no need to be a member!
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If you have specific goals you'd like to accomplish, or want to keep your workouts fun and ever-fresh, the most effective use of your time is to exercise under the guidance of a personal trainer. They will develop a safe, effective regimen tailored just for you!
Unlimited Group Classes are INCLUDED with Membership! That fun group vibe is supported by expert instruction from certified personal trainers. Boot Camp, Yoga, TRX, Zumba and Glutes&Abs are just a few. Your instructor will suggest alternatives to fit varying fitness levels. After a few weeks, the changes in your body will bring a smile to your face.
You can have the best of both worlds: a thoroughly relaxing massage and the rejuvenating health benefits that come with it, including better sleep, improved range of motion, pain relief, and increased circulation.
Get some fabulous ideas for changing up the way you eat! A healthy diet isn't all-or-nothing, and we don't have to be perfect every day. Take advantage of the expertise here at Trainer's Club to find balance and start feeling better!
MovementX physical therapists work with people of all ages and abilities. We specialize in the treatment of orthopedic pain, pelvic health conditions, neurological disorders, post-surgical recovery, and sports injuries.
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Chiropractic care with focused rehabilitation is a proven way to help optimize recovery from injuries and reduce the likelihood of relapse. That's why, in addition to treatments by Dr. Tim, your care will include targeted rehabilitative exercises.
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Lake Oswego Pilates focuses on the classical exercises of Joseph Pilates, which promote greater spine and joint flexibility, better breathing and circulation, a stronger core, improved posture and balance, and a release of stress for better focus and concentration.
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Exercise is preventive medicine. Breathe. Stretch. Move.
(503) 636-3900
trainersclub@gmail.com
333 S. State Street,
Suite W
Lake Oswego, Oregon
97034
