Join a community of people who care about their health - just like you. Drop by the club, get a cup of coffee, and chat with us.
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A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Foundations begins January 9 at 11am in the Trainer's Club studio! All participants will be given a chair, with the option to use it as needed. This class focuses on mobility, balance, stability, and posture with exercises that include range of motion/flexibility, muscle strength, muscle endurance, and coordination. Exercises will be performed in standing and seated position, with optional modifications for remaining seated. Will include intermittent use of hand weights and bands. At no time will participants perform exercises on the floor.
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NEW CLASS at Trainer's Club! Dance for PD® (Dance for Parkinson's) is a seated/standing music and movement class designed for all stages of Parkinson's. This class is FREE for anyone with Parkinson's - no membership at Trainer's Club is needed. Caregivers are also free. (Please note that others are welcome to participate for a $10 fee to be set aside for instructors.) Certified instructor Diedre Jolley Smith leads this weekly class on Tuesdays from 3-4pm in the Trainer's Club studio. Dance for PD®, a program of the Mark Morris Dance Group of NYC, is an internationally acclaimed program offering a research-backed dance class for people with Parkinson's, using creativity, community, movement and music.
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Hatha flow yoga classes are slower than other types of yoga and poses are held for several breaths. In Hatha flow, there is more time to experience the pose and find the best way to hold it. Hatha flow yoga classes can help with increasing stamina and overall strength, improving balance and flexibility, reducing stress, increasing core strength, and creating mind/body awareness. Restorative in nature, all levels welcome.
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If you have specific goals you'd like to accomplish, or want to keep your workouts fun and ever-fresh, the most effective use of your time is to exercise under the guidance of a personal trainer. They will develop a safe, effective regimen tailored just for you!
Unlimited Group Classes are INCLUDED with Membership! That fun group vibe is supported by expert instruction from certified personal trainers. Boot Camp, Yoga, TRX, Zumba and Glutes&Abs are just a few. Your instructor will suggest alternatives to fit varying fitness levels. After a few weeks, the changes in your body will bring a smile to your face.
You can have the best of both worlds: a thoroughly relaxing massage and the rejuvenating health benefits that come with it, including better sleep, improved range of motion, pain relief, and increased circulation.
Get some fabulous ideas for changing up the way you eat! A healthy diet isn't all-or-nothing, and we don't have to be perfect every day. Take advantage of the expertise here at Trainer's Club to find balance and start feeling better!
MovementX physical therapists work with people of all ages and abilities. We specialize in the treatment of orthopedic pain, pelvic health conditions, neurological disorders, post-surgical recovery, and sports injuries.
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Chiropractic care with focused rehabilitation is a proven way to help optimize recovery from injuries and reduce the likelihood of relapse. That's why, in addition to treatments by Dr. Tim, your care will include targeted rehabilitative exercises.
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Lake Oswego Pilates focuses on the classical exercises of Joseph Pilates, which promote greater spine and joint flexibility, better breathing and circulation, a stronger core, improved posture and balance, and a release of stress for better focus and concentration.
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Exercise is preventive medicine. Breathe. Stretch. Move.
(503) 636-3900
trainersclub@gmail.com
333 S. State Street,
Suite W
Lake Oswego, Oregon
97034
