Join a community of people who care about their health - just like you. Drop by the club, get a cup of coffee, and chat with us.
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
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Maren excels at deep tissue massage, swedish massage, and sports massage. She is also experienced in lymphatic drainage massage, trigger point therapy and hot stone massage. She has worked with diverse conditions including SI joint dysfunction, sciatica and piriformis syndrome, torticollis (neck problem), frozen shoulder, plantar fasciitis, carpal tunnel, headaches and all manner of back and knee pain. Maren states "My passion, and the reason I became a licensed massage therapist, is to help people feel good in their bodies. I can accomplish this through deep tissue and sports massage, Swedish massage, and lymphatic drainage massage - to name a few. Massage helps recovery from injury, and improves athletic performance and range of motion. I believe that helping people feel good inside their bodies radiates into feeling good externally as well."
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This engaging and challenging class features a different workout each day for a full body session. Get ready to do cardio based exercises as well as strength movements using various equipment. This class utilizes weights, bands, ropes, steps, medicine balls, balance tools and more! Modifications will be offered to cater to all fitness levels. Held in the Trainer's Club studio. Max 13 spots.
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We are thrilled and honored to be voted Best Of LO in the Massage category in city-wide voting!
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If you have specific goals you'd like to accomplish, or want to keep your workouts fun and ever-fresh, the most effective use of your time is to exercise under the guidance of a personal trainer. They will develop a safe, effective regimen tailored just for you!
Unlimited Group Classes are INCLUDED with Membership! That fun group vibe is supported by expert instruction from certified personal trainers. Boot Camp, Yoga, TRX, Zumba and Glutes&Abs are just a few. Your instructor will suggest alternatives to fit varying fitness levels. After a few weeks, the changes in your body will bring a smile to your face.
You can have the best of both worlds: a thoroughly relaxing massage and the rejuvenating health benefits that come with it, including better sleep, improved range of motion, pain relief, and increased circulation.
Get some fabulous ideas for changing up the way you eat! A healthy diet isn't all-or-nothing, and we don't have to be perfect every day. Take advantage of the expertise here at Trainer's Club to find balance and start feeling better!
MovementX physical therapists work with people of all ages and abilities. We specialize in the treatment of orthopedic pain, pelvic health conditions, neurological disorders, post-surgical recovery, and sports injuries.
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Chiropractic care with focused rehabilitation is a proven way to help optimize recovery from injuries and reduce the likelihood of relapse. That's why, in addition to treatments by Dr. Tim, your care will include targeted rehabilitative exercises.
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Lake Oswego Pilates focuses on the classical exercises of Joseph Pilates, which promote greater spine and joint flexibility, better breathing and circulation, a stronger core, improved posture and balance, and a release of stress for better focus and concentration.
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Exercise is preventive medicine. Breathe. Stretch. Move.
(503) 636-3900
trainersclub@gmail.com
333 S. State Street,
Suite W
Lake Oswego, Oregon
97034
