MovementX physical therapists are highly specialized and carefully chosen experts who are deeply passionate about helping you achieve your movement goals.

We offer in-person and virtual services. Turn your gym or home into your own personal physical therapy clinic.

Whether it’s running your first marathon, walking with your spouse without lower back pain, or being able to pick up your grandkids, we are here to help you achieve your movement goals—no matter what they may be.

When it comes to recovering from an injury and staying healthy, movement matters. Chiropractic care with focused rehabilitation is a proven way to help optimize recovery from injuries and reduce the likelihood of relapses.

The key is doing the right kinds of movements and exercises at the right intensity, and avoiding the wrong ones. This will help you get back to normal. That's why, in addition to treatments performed by Dr. Tim, your chiropractic care will include targeted rehabilitative exercises.

If you're not performing at your absolute best, make an appointment with Dr. Tim. It's the best next step you can take.

Ellen received her certifications for both Teacher (2008) and Teacher Trainer (2013) at the Pilates Center in Boulder, Colorado. She has been teaching in Oregon since moving here in 2016, and opened Lake Oswego Pilates at Trainer's Club in 2019.

Lake Oswego Pilates focuses on the classical exercises of Joseph Pilates, which promote greater spine and joint flexibility, better breathing and circulation, a stronger core, improved posture and balance, and a release of stress for better concentration.

To inquire about private lessons, classes, introductory packages, or Trainer's Club member specials, please contact Ellen at her email address listed here.