Our 13,000 sq.ft. space includes a cardio floor, weight room, functional training space, group class studio, massage room, stretching areas, an outdoor deck and plush locker rooms.
Our expansive gym floor features the most complete and well laid out selections of equipment you'll find. One photo can't capture it, but this large space allows you to move freely between the free weights, racks, and benches, to the new Life Fitness selectorized weight machines covering all major muscle groups, to the plate-loaded HammerStrength machines, and to the training stations with an ample supply of small equipment, bands, Kettle Bells and TRX’s for working on balance, resistance and strength. The group class studio also resides on this floor.
The functional training stations, which share space with the weight area, are designed for trainers to work with clients. However, we welcome members to use an unoccupied station for working out. Each one is furnished with a mirror, hand weights, mat, kettlebells, foam rollers and TRX. You can also make use of nearby bosu balls, stability balls, med balls, and resistance equipment.
If you like Group Ex, you'll enjoy spending time in this bright, clean studio, located next to the weights and machines. And if there's no class going on, we welcome members to use this space on their own to stretch or correct form.
This area upstairs is filled with top-of-the-line Life Fitness cardio equipment that featues wifi and cable connectivity. Watch your favorite show or go on a virtual trail. No waiting for a machine here - including treadmills, ellipticals, upright bikes, recumbent bikes, a step mill, two rowing machines and a Jacob's Ladder. You can also rest or do mat work on the carpeted stretching area.
Our spa-like locker rooms are a refuge, with roomy private showers, a sauna and steam bath in each locker room, and complimentary day-use lockers. We provide fluffy bath towels, gym towels and washcloths. The showers and vanities are stocked with personal care products, as well as hair dryers and styling tools.
We designed this room to promote a feeling of calm and well-being. We invite you to escape from the pressures of daily life and immerse yourself in the soothing and restorative experience of a therapeutic massage.
Additional areas in the facility not pictured here include A Body in Motion Chiropractic Clinic, MovementX Physical Therapy treatment rooms, and Lake Oswego Pilates studio.
333 S. State Street,
Lake Oswego, Oregon