current schedule

View & Print Schedule

Monday

Rock Sculpt - Outdoor

1 hour, 1 times a week
Members Free, Non-Members $25
8:00 am
1 Hour
Anthony
This class will get your blood pumping and your muscles burning!

Yin Yoga

1 hour, 1 time a week
Members Free, Non-Members $25
9:00 am
1 Hour
Julia
A slower-paced, gentle, meditative class that focuses on holding poses for extended periods to stretch and loosen connective tissue.

Tai Chi Monday - Experienced

2-hour class, 1 time a week
Members Free, Non-Members $25
10:30 am
2 Hours
Joy
Yang Family Tai Chi Chuan Traditional Form will guide you in the Yang family style of this ancient martial art.

TRX Monday

1 hour, 3 times a week
Members Free, Non-Members $25
4:30 pm
1 Hour
Anthony
The TRX suspension class is a full-body workout designed to improve core strength, flexibility and mobility.

Tuesday

Zumba

1 hour, 1 time a week
Members Free, Non-Members $25
8:00 am
1 Hour
Riley
A dance workout class anyone can do with easy-to-follow moves and set to fun, upbeat music that will make you sweat!

Rock That Body - Outdoor

1 hour, 1 time a week
Free for Members, $25 for Non-Members
8:00am
1 hour
Anthony
This class uses an ever-changing combination of equipment for a fun and effective muscle-conditioning workout!

Yoga Tuesday

1 hour, 2 times a week
Members Free, Non-Members $25
9:00 am
1 Hour
Cheryl
This is a Vinyasa Flow class incorporating multi-level poses and using breath to enhance the effects of movement.

Wednesday

Rock Power

1 hour, 1 time a week
Members Free, Non-Members $25
8:00 am
1 Hour
Anthony
This class is a full-body workout that focuses on strength training.

Yoga Wednesday

1 hour, 1 time a week
Free for Members, $25 Non-Members
9:00am
1 hour
Mimi
This is a Vinyasa Flow class incorporating multi-level poses and using breath to enhance the effects of movement.

Tai Chi Wednesday - Experienced

90-minute class, 1 time a week
Members Free, Non-Members $25
10:30 am
90 Minutes
Joy
Yang Family Tai Chi Chuan Traditional Form will guide you in the Yang family style of this ancient martial art.

Tai Chi Wednesday - Beginners

1 hour, 2 times a week
Members Free, Non-Members $25
12:00pm
1 hour
Joy
Keep your strength, stamina and balance as you age.

TRX Wednesday

1 hour, 3 times a week
Members Free, Non-Members $25
4:30 pm
1 Hour
Anthony
The TRX suspension class is a full-body workout designed to improve core strength, flexibility and mobility.

Thursday

Yoga Thursday

1 hour, 2 times a week
Members Free, Non-Members $25
9:00 am
1 Hour
Cheryl
This is a Vinyasa Flow class incorporating multi-level poses and using breath to enhance the effects of movement.

Glutes & Abs

1 hour, 1 time a week
Members Free, Non-Members $25
10.30 am
1 Hour
Lori
Build that booty and tighten that core.

Friday

Rock Circuit

1 hour, 1 time a week
Members Free, Non-Members $25
8:00 am
1 Hour
Anthony
A full-body workout that will burn calories, develop overall strength and stamina, improve balance, and get your heart pumping!

Group Cycle Friday

1 hour, 2 times a week
Members Free, Non-Members $25
9:00 am
1 Hour
Stacy
A low-impact, heart-pumping, calorie-burning class with good music!

TRX Friday

1 hour, 3 times a week
Members Free, Non-Members $25
4:30 pm
1 Hour
Anthony
The TRX suspension class is a full-body workout designed to improve core strength, flexibility and mobility.

Saturday

Rock's Bootcamp

1 hour, 1 time a week
Members Free, Non-Members $25
9:00 am
1 Hour
Anthony
A full-body workout that changes it up every week.

Iyengar Yoga

1 hour, 1 time a week
Members Free, Non-Members $25
10:00 am
1 Hour
Julia
A traditional flow emphasizing proper body alignment, breath, and flexibility.

Tai Chi Saturday - Beginners

1 hour, 2 times a week
Members Free, Non-Members $25
11:00am
1 hour
Joy
Keep your strength, balance and stamina as you age.

Sunday

Floor Barre

1 hour, 1 time a week
Members Free, Non-Members $25
9:00 am
1 Hour
Diedre
This class serves up a lively assortment of conditioning exercises based on the principles of ballet, Pilates and traditional exercise technique.

Group Cycle Sunday

1 hour, 2 times a week
Members Free, Non-Members $25
10:15 am
1 Hour
Lori
A low-impact, heart-pumping, calorie-burning class with good music!

Get in touch

(503) 636-3900
trainersclub@gmail.com

333 S. State Street,
Suite W
Lake Oswego, Oregon
97034

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form, try again.

Hours

Monday - Thursday 5am - 8pm
Friday 5am - 6pm
Saturday - Sunday 7am - 6pm