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Rock It at 7
1 hour, 3 times a week
Free for Members, Non-Members $25
This engaging and challenging class features a different workout each day for a full body session. Get ready to do cardio-based as well as strength exercises. You'll utilize weights, bands, med balls, ropes, steps and more. Modifications are offered to cater to all fitness levels.
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Rock Sculpt
1 hour, 1 times a week
Members Free, Non-Members $25
This class will get your blood pumping and your muscles burning!
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Yin Yoga
1 hour, 1 time a week
Members Free, Non-Members $25
A slower-paced, gentle, meditative class that focuses on holding poses for extended periods to stretch and loosen connective tissue.
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Tai Chi Monday - Experienced
2-hour class, 1 time a week
Members Free, Non-Members $25
Yang Family Tai Chi Chuan Traditional Form will guide you in the Yang family style of this ancient martial art. (This class meets without an instructor until mid-May 2024.)
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TRX Monday
1 hour, 3 times a week
Members Free, Non-Members $25
The TRX suspension class is a full-body workout designed to improve core strength, flexibility and mobility.