We are proud of our reputation for excellence in personal training. What are your goals? Add muscle and lose fat? Rehab after surgery? Train for your sport? Play with your grandchildren? We can help you get there.

The delightful relaxation and significant health benefits of massage are available to both members and non-members. Each session is preceded by a discussion with your therapist to determine how best to treat you. Our Premium Wellness membership includes a monthly classic Swedish massage.

The motivational and informative Senior Fitness Test is available for those age 60 or older interested in knowing their functional fitness status. You have the option to follow up your assessment with a targeted exercise program based on assessment results, personal health history, and individual goals. Our classes Yin yoga, tai chi and gentle flow yoga are excellent for helping increase balance, mobility and range of motion.

Work with a nutritionist to learn how to properly fuel your body for life and fitness. Whether your goal is gaining muscle, losing weight, or eating a more balanced diet our nutritionist can help you.