All-Level Tai Chi

Keep Your Strength, Stamina and Balance As You Age

What is this class?

This class teaches the foundations and movements of the ancient martial arts forms of Tai Chi. Tai Chi increases strength, stamina, balance, and flexibility. All abilities welcome! Wear loose, comfortable clothing and shoes that do not grab the floor. Advance sign-up is required. This class is appropriate for all ages and most fitness levels. If you have special needs please consult the instructor. You will be standing the entire class time, and if needed, we'll bring in a chair for you to take breaks.

Pricing:

Members Free, Non-Members $25
1 hour, 1 time a week

Price include one hour of instruction.

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Hours

Monday - Friday 5am - 8pm
Saturday - Sunday 7am-7pm